| no. | nom | recensement 1997 | recensement 2007 | calculation 2012 | croissance annuelle | latitude | longitude | division supérieure | d'autres noms | agglomération |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Maputo | 989 386 | 1 099 102 | 1 149 666 | 0.90 | 25.95°S | 32.57°E | Maputo | Lourenço Marques, Can Phumo | Maputo |
| 2 | Matola | 440 927 | 675 422 | 817 008 | 3.88 | 25.97°S | 32.46°E | Maputo Provincia | Matola Cidade | Maputo |
| 3 | Nampula | 314 965 | 477 900 | 575 587 | 3.79 | 15.13°S | 39.24°E | Nampula | ||
| 4 | Beira | 412 588 | 436 240 | 441 723 | 0.25 | 19.83°S | 34.84°E | Sofala | ||
| 5 | Chimoio | 177 608 | 238 976 | 272 875 | 2.69 | 19.12°S | 33.47°E | Manica | ||
| 6 | Nacala | 164 309 | 207 894 | 230 229 | 2.06 | 14.56°S | 40.68°E | Nampula | Naçala | |
| 7 | Quelimane | 153 187 | 192 876 | 212 519 | 1.96 | 17.88°S | 36.89°E | Zambezia | Kilimane, Kilmain, Quilimane | |
| 8 | Tete | 104 832 | 152 909 | 181 806 | 3.52 | 16.17°S | 33.58°E | Tete | ||
| 9 | Lichinga | 89 043 | 142 253 | 176 451 | 4.40 | 13.30°S | 35.24°E | Niassa | Vila Cabral | |
| 10 | Pemba | 88 149 | 141 316 | 174 517 | 4.31 | 12.96°S | 40.48°E | Cabo Delgado | Port Amelia, Porto Amélia | |
| 11 | Garue | 101 367 | 132 834 | 15.46°S | 36.98°E | Zambezia | ||||
| 12 | Gurué | 127 953 | ||||||||
| 13 | Xai-Xai | 103 251 | 116 343 | 121 687 | 0.90 | 25.04°S | 33.64°E | Gaza | João Belo | |
| 14 | Cuamba | 59 396 | 110 474 | 14.79°S | 36.54°E | Niassa | ||||
| 15 | Maxixe | 97 173 | 105 895 | 108 919 | 0.56 | 23.87°S | 35.34°E | Inhambane | ||
| 16 | Angoche | 60 495 | 90 486 | 16.23°S | 39.91°E | Nampula | ||||
| 17 | Montepuez | 58 594 | 82 127 | 13.12°S | 39.00°E | Cabo Delgado | ||||
| 18 | Dondo | 63 757 | 81 913 | 19.62°S | 34.73°E | Sofala | Vila do Dondo | |||
| 19 | Mocuba | 55 923 | 73 283 | 16.85°S | 38.26°E | Zambezia | ||||
| 20 | Inhambane | 54 157 | 63 837 | 68 138 | 1.31 | 23.87°S | 35.38°E | Inhambane | ||
| 21 | Moçambique | 44 031 | 65 860 | 15.04°S | 40.73°E | Nampula | Ilha de Moçambique | |||
| 22 | Chokwé | 51 635 | 64 751 | 24.53°S | 32.98°E | Gaza | Chokué | |||
| 23 | Chibuto | 47 963 | 60 146 | 24.68°S | 33.53°E | Gaza | ||||
| 24 | Moatize | 39 073 | 47 830 | 16.10°S | 33.95°E | Tete | ||||
| 25 | Namialo | 38 729 | ||||||||
| 26 | Mutuáli | 36 208 | 14.88°S | 37.00°E | Nampula | |||||
| 27 | Manica | 20 662 | 35 302 | 18.97°S | 32.88°E | Manica | ||||
| 28 | Gondola | 33 979 | ||||||||
| 29 | Mocimboa | 32 158 | 11.32°S | 40.35°E | Cabo Delgado | Mocímboa da Praia | ||||
| 30 | Catandica | 31 793 | ||||||||
| 31 | Manjacaze | 27 973 | 24.70°S | 33.88°E | Gaza | |||||
| 32 | Ulongué | 27 697 | ||||||||
| 33 | Monapo | 26 256 | ||||||||
| 34 | Vilanculos | 25 556 | ||||||||
| 35 | Macia | 25 361 | 25.02°S | 33.09°E | Gaza | Vila de Macia, Bilene Macia |
