| no. | nom | recensement 1986 | estimation 2000 | calculation 2012 | croissance annuelle | latitude | longitude | division supérieure | d'autres noms |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Avarua | 9 281 | 11 930 | 13 509 | 1.04 | 21.20°S | 159.76°O | Rarotonga | Rarotonga |
| 2 | Amuri | 320 | 334 | 18.87°S | 159.77°O | Aitutaki | |||
| 3 | Mangaia | 420 | 258 | 21.92°S | 157.92°O | Mangaia | |||
| 4 | Atiu | 220 | 144 | 20.03°S | 158.12°O | Atiu | |||
| 5 | Omoka | 270 | 105 | 9.00°S | 158.07°O | Tongareva | |||
| 6 | Mauke | 180 | 104 | 20.15°S | 157.38°O | Mauke | |||
| 7 | Mitiaro | 100 | 73 | 19.82°S | 157.72°O | Mitiaro | |||
| 8 | Nassau | 60 | 47 | 11.55°S | 165.42°O | Nassau | |||
| 9 | Roto | 80 | 40 | 10.88°S | 165.83°O | Pukapuka | |||
| 10 | Tauhunu | 80 | 31 | 10.40°S | 161.05°O | Manihiki | |||
| 11 | Rakahanga | 50 | 28 | 10.03°S | 161.08°O | Rakahanga |
